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The Ultimate High Protein Handbook

Savoury Breakfast Muffins

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

193

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

16.00g

Dietary Fiber

Sugars

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Mar 23 10:30 PM

Source: FatSecret Platform API

10%

of RDI*

(193 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (42%)

Protein (25%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

193

Fat

Carbs

16g

Prot

12g

There are 193 calories in 1 serving of The Ultimate High Protein Handbook Savoury Breakfast Muffins.

Calorie Breakdown: 42% fat, 33% carbs, 25% prot.

Related Muffins from The Ultimate High Protein Handbook:

Raspberry Yoghurt Muffins
Nutty Banana Oat Muffins

Related Breakfast Items from The Ultimate High Protein Handbook:

Breakfast Burritos
Crunchy Breakfast Bars
Breakfast Smoothie
Shakshuka

More products from The Ultimate High Protein Handbook:

Whole-Grain French Toast & Crispy Bacon
Lentil & Smoked Salmon Salad
Vietnamese Spring Rolls
Turkish Beef Stir Fry (Saç Kavurma)
Tuna, Parsley and Zingy Pasta
	View all The Ultimate High Protein Handbook Products

Other types of Muffins:

Fruit and/or Nuts Muffin
English Muffin
Plain Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
	View More Muffins Nutritional Info

Other types of Breakfast Items:

Toasted Bread
Scrambled Egg
Oatmeal
Egg and Cheese Sandwich
	View More Breakfast Items Nutritional Info

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