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The Ultimate High Protein Handbook

Breakfast Smoothie

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

466

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

56.00g

20%

Dietary Fiber

Sugars

Protein

38.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Mar 23 10:19 PM

Source: FatSecret Platform API

23%

of RDI*

(466 cal)

Calorie Breakdown:

Carbohydrate (48%)

Fat (19%)

Protein (33%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

466

Fat

10g

Carbs

56g

Prot

38g

There are 466 calories in 1 serving of The Ultimate High Protein Handbook Breakfast Smoothie.

Calorie Breakdown: 19% fat, 48% carbs, 33% prot.

Related Breakfast Items from The Ultimate High Protein Handbook:

Shakshuka
Savoury Breakfast Muffins
Breakfast Burritos
Crunchy Breakfast Bars

More products from The Ultimate High Protein Handbook:

Nutty Banana Oat Muffins
Whole-Grain French Toast & Crispy Bacon
Lentil & Smoked Salmon Salad
Vietnamese Spring Rolls
Turkish Beef Stir Fry (Saç Kavurma)
	View all The Ultimate High Protein Handbook Products

Other types of Smoothies:

Fruit Smoothie Drink
Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
	View More Smoothies Nutritional Info

Other types of Breakfast Items:

Oatmeal
Egg and Cheese Sandwich
Scrambled Egg
Toasted Bread
	View More Breakfast Items Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.