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Egg and Cheese Sandwich

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
13.3g
17%
Saturated Fat
4.538g
23%
Trans Fat
-
Polyunsaturated Fat
1.769g
Monounsaturated Fat
5.662g
Cholesterol
199mg
66%
Sodium
551mg
24%
Total Carbohydrate
17.76g
6%
Dietary Fiber
-
Sugars
-
Protein
10.69g
Vitamin D
-
Calcium
154mg
12%
Iron
2.04mg
11%
Potassium
129mg
3%
Vitamin A
138mcg
15%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(233 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (51%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
233
Fat
13.3g
Carbs
17.76g
Prot
10.69g
There are 233 calories in 100 grams of Egg and Cheese Sandwich.
Calorie Breakdown: 51% fat, 30% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 66
100 g 233
1 sandwich 340

Related types of Sandwiches:

Ham and Cheese Sandwich
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Turkey Sandwich with Spread
  View More Sandwiches Nutritional Info

Related types of Breakfast Items:

Scrambled Egg
Oatmeal
Toasted Bread
  View More Breakfast Items Nutritional Info

See also:

Tim Hortons Breakfast Sandwich - English Muffin, Egg Omelette, Cheese
Fried Egg Sandwich
Ham, Egg and Cheese Sandwich
Mr. Sub Egg & Cheese Breakfast Sandwich
Egg, Cheese and Ham on English Muffin
  View More
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