| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
13.3g
17%
Saturated Fat
4.538g
23%
Trans Fat
-
Polyunsaturated Fat
1.769g
Monounsaturated Fat
5.662g
Cholesterol
199mg
66%
Sodium
551mg
24%
Total Carbohydrate
17.76g
6%
Dietary Fiber
-
Sugars
-
Protein
10.69g
Vitamin D
-
Calcium
154mg
12%
Iron
2.04mg
11%
Potassium
129mg
3%
Vitamin A
138mcg
15%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (51%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
233
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Fat
13.3g
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Carbs
17.76g
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Prot
10.69g
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| There are 233 calories in 100 grams of Egg and Cheese Sandwich. |
| Calorie Breakdown: 51% fat, 30% carbs, 18% prot. |
Common serving sizes:
Related types of Sandwiches:
Related types of Breakfast Items:
See also:
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