per 1 medium - Calories: 217kcal | Fat: 12.68g | Carbs: 0g | Prot: 24.28g
Other sizes: 1 small or thin cut - 118kcal , 1 oz of boneless, cooked - 71kcal , 1 large - 318kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 145kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 21.0g
Other sizes: 1 lb - 658kcal , 1 oz - 41kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 222kcal | Fat: 16.39g | Carbs: 0g | Prot: 17.42g
Other sizes: 1 medium - 279kcal , 1 large - 335kcal , 1 cup of cooked, diced - 419kcal , more...    Nutrition Facts - Similar

per 1 oz - Calories: 38kcal | Fat: 1.32g | Carbs: 0.00g | Prot: 6.07g
Other sizes: 1 steak - 254kcal , 1 lb - 603kcal , 100 g - 133kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 168kcal | Fat: 9.53g | Carbs: 0g | Prot: 19.18g
Other sizes: 1 medium - 230kcal , 1 large - 292kcal , 1 oz, with bone of cooked - 49kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 145kcal | Fat: 6.36g | Carbs: 0.0g | Prot: 20.51g
Other sizes: 1 medallion - 58kcal , 1 oz - 41kcal , 1 lb - 658kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 213kcal | Fat: 9.71g | Carbs: 0g | Prot: 29.51g
Other sizes: 1 oz, with bone of raw, lean only - 32kcal , 1 oz, with bone of - 31kcal , 1 oz, with bone of cooked - 43kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 142kcal | Fat: 5.79g | Carbs: 0.0g | Prot: 20.93g
Other sizes: 1 medallion - 62kcal , 1 oz - 40kcal , 1 lb - 644kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 122kcal | Fat: 4.51g | Carbs: 0.61g | Prot: 18.52g
Other sizes: 1 medium - 167kcal , 1 large - 212kcal , 1 oz, with bone of raw, lean only - 33kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 128kcal | Fat: 3.85g | Carbs: 0.0g | Prot: 21.75g
Other sizes: 1 oz - 36kcal , 1 lb - 581kcal , more...    Nutrition Facts - Similar