per 1 medium - Calories: 217kcal | Fat: 12.68g | Carbs: 0g | Prot: 24.28g
Other sizes: 1 small or thin cut - 118kcal , 1 oz of boneless, cooked - 71kcal , 1 large - 318kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 213kcal | Fat: 9.71g | Carbs: 0g | Prot: 29.51g
Other sizes: 1 oz, with bone of raw, lean only - 32kcal , 1 oz, with bone of - 31kcal , 1 oz, with bone of cooked - 43kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 144kcal | Fat: 5.89g | Carbs: 0.0g | Prot: 21.35g
Other sizes: 1 lb - 653kcal , 1 oz - 41kcal , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 149kcal | Fat: 5.97g | Carbs: 0.00g | Prot: 22.34g
Other sizes: 3 oz - 172kcal , 100 g - 202kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 247kcal | Fat: 14.56g | Carbs: 0g | Prot: 26.93g
Other sizes: 1 thin slice - 52kcal , 1 medium slice - 104kcal , 1 thick slice - 156kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 145kcal | Fat: 8.90g | Carbs: 3.42g | Prot: 11.92g
Other sizes: 1 oz of boneless - 79kcal , 1 cup of diced - 373kcal , 1 medium - 267kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 434kcal | Fat: 0.92g | Carbs: 62.38g | Prot: 43.39g
Other sizes: 1 oz - 103kcal , 100 g - 362kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 168kcal | Fat: 9.53g | Carbs: 0g | Prot: 19.18g
Other sizes: 1 medium - 230kcal , 1 large - 292kcal , 1 oz, with bone of (yield after bone removed) - 49kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 139kcal | Fat: 6.94g | Carbs: 4.20g | Prot: 13.86g
Other sizes: 1 medium - 252kcal , 1 large - 370kcal , 1 oz of boneless - 73kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 110kcal | Fat: 5.95g | Carbs: 2.80g | Prot: 10.70g
Other sizes: 1 cup of diced - 335kcal , 1 medium - 200kcal , 1 large - 293kcal , more...    Nutrition Facts - Similar