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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
per 1 chop, excluding refuse - Calories: 142kcal | Fat: 6.62g | Carbs: 0.00g | Prot: 19.20g
Other sizes:
3 oz - 191kcal
, 1 lb - 1021kcal
, 100 g - 225kcal
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Nutrition Facts - Similar
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Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
per 1 oz - Calories: 55kcal | Fat: 2.15g | Carbs: 0.00g | Prot: 8.27g
Other sizes:
1 serving - 164kcal
, 1 portion - 297kcal
, 100 g - 193kcal
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Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
per 100 g - Calories: 256kcal | Fat: 15.3g | Carbs: 0.0g | Prot: 27.73g
Other sizes:
1 serving - 218kcal
, 1 portion - 381kcal
, 1 oz - 73kcal
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Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned)
per 100 g - Calories: 277kcal | Fat: 18.21g | Carbs: 0.0g | Prot: 26.28g
Other sizes:
1 portion - 385kcal
, 1 oz - 79kcal
, 1 lb - 1256kcal
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Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Prot: 2.65g
Other sizes:
1 oz - 3kcal
, 1 lb - 54kcal
, 100 g - 12kcal
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Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 83kcal | Fat: 0.61g | Carbs: 14.35g | Prot: 5.57g
Other sizes:
1 10 snowpea serving - 14kcal
, 1 10 oz frozen package yields - 132kcal
, 1 serving - 42kcal
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Chinese Cabbage (Bok-Choy, Pak-Choi)
per 100 g - Calories: 13kcal | Fat: 0.2g | Carbs: 2.18g | Prot: 1.5g
Other sizes:
1 cup of shredded - 9kcal
, 1 head - 109kcal
, 1 leaf - 2kcal
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Ostrich Ground (Cooked, Pan-Broiled)
per 1 patty - Calories: 163kcal | Fat: 6.58g | Carbs: 0.00g | Prot: 24.32g
Other sizes:
1 serving - 149kcal
, 1 oz - 50kcal
, 1 lb - 794kcal
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Veal Liver (Cooked, Pan-Fried)
per 100 g - Calories: 193kcal | Fat: 6.51g | Carbs: 4.47g | Prot: 27.37g
Other sizes:
1 slice - 129kcal
, 1 oz - 55kcal
, 1 lb - 875kcal
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Onion Rings (Par Fried, Breaded, Frozen, Heated In Oven)
per 1 cup - Calories: 195kcal | Fat: 12.82g | Carbs: 18.32g | Prot: 2.56g
Other sizes:
10 rings of large - 289kcal
, 10 rings of medium - 244kcal
, 10 rings, small - 195kcal
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Nutrition Facts - Similar
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