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Onion Rings (Par Fried, Breaded, Frozen, Heated In Oven)
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
12.82g
16%
Saturated Fat
4.121g
21%
Trans Fat
-
Polyunsaturated Fat
2.454g
Monounsaturated Fat
5.216g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
18.32g
7%
Dietary Fiber
0.6g
2%
Sugars
-
Protein
2.56g
Vitamin D
-
Calcium
15mg
1%
Iron
0.81mg
5%
Potassium
62mg
1%
Vitamin A
5mcg
1%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (58%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
195
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Fat
12.82g
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Carbs
18.32g
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Prot
2.56g
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| There are 195 calories in 1 cup of Onion Rings (Par Fried, Breaded, Frozen, Heated In Oven). |
| Calorie Breakdown: 58% fat, 37% carbs, 5% prot. |
Common serving sizes:
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