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Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
459mg
20%
Total Carbohydrate
3.03g
1%
Dietary Fiber
1.7g
6%
Sugars
1.41g
Protein
2.65g
Vitamin D
-
Calcium
158mg
12%
Iron
1.77mg
10%
Potassium
631mg
13%
Vitamin A
360mcg
40%
Vitamin C
44.2mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (10%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.27g
Carbs
3.03g
Prot
2.65g
There are 20 calories in 1 cup of shredded Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 10% fat, 48% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz 3
100 g 12
1 cup shredded 20
1 lb 54

Related types of Cabbage:

Savoy Cabbage
Chinese Cabbage
Green Cabbage
Cabbage
Kim Chee Style Cabbage
Red Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Carrots
Onions
Spinach
Lettuce
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
Broccoli (with Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi)
Cooked Chinese Cabbage
Cabbage (Without Salt, Drained, Cooked, Boiled)
  View More
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