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Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.117g
1%
Trans Fat
-
Polyunsaturated Fat
0.265g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
378mg
16%
Total Carbohydrate
14.35g
5%
Dietary Fiber
5g
18%
Sugars
7.66g
Protein
5.57g
Vitamin D
-
Calcium
94mg
7%
Iron
3.82mg
21%
Potassium
346mg
7%
Vitamin A
106mcg
12%
Vitamin C
35mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (6%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
0.61g
Carbs
14.35g
Prot
5.57g
There are 83 calories in 1 cup of Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 6% fat, 67% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 10 snowpea serving 14
100 g 52
1 cup 83
1 10 oz frozen package yields 132

Related types of Snow Peas:

Snowpeas (Pea Pod)
Cooked Snowpea (Pea Pod)
Snow or Sugar Snap Peas (Frozen)
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
Snow or Sugar Snap Peas
  View More Snow Peas Nutritional Info

Related types of Peas:

Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Cooked Green Peas (Canned)
Green Peas
  View More Peas Nutritional Info

See also:

Cooked Snowpea (Pea Pod, from Frozen)
Cooked Snowpea (Pea Pod, from Fresh)
Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking)
Cooked Snowpea (Pea Pod, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod, Fat Added in Cooking)
  View More
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Mann's Snow Peas


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