per 100 g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Prot: 20.91g
Other sizes:
1 oz of boneless - 35kcal
, 1 cup of flaked - 166kcal
, 1 oz of boneless (yield after cooking) - 28kcal
, more...Nutrition Facts - Similar
per 1 conch of cooked - Calories: 181kcal | Fat: 8.80g | Carbs: 6.19g | Prot: 18.20g
Other sizes:
1 cup of sliced - 264kcal
, 1 oz of raw - 52kcal
, 100 g - 208kcal
, more...Nutrition Facts - Similar