Pacific Cod Calories and Nutritional Information

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Pacific Cod

per 100 g - Calories: 82kcal | Fat: 0.63g | Carbs: 0.0g | Prot: 17.9g
Other sizes: 1 fillet - 95kcal , 3 oz - 70kcal , more... Nutrition Facts - Similar

Pacific Cod (Kirkland Signature)

per 1 portion (170g) - Calories: 120kcal | Fat: 0.30g | Carbs: 0.00g | Prot: 30.00g Nutrition Facts - Similar

Pacific Cod (High Liner)

per 2 fillets (143g) - Calories: 310kcal | Fat: 17.00g | Carbs: 23.00g | Prot: 15.00g Nutrition Facts - Similar

Wild Pacific Cod Loins (Compliments)

per 1 serving (113g) - Calories: 70kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 17.00g Nutrition Facts - Similar

Atlantic and Pacific Halibut

per 100 g - Calories: 110kcal | Fat: 2.29g | Carbs: 0.0g | Prot: 20.81g
Other sizes: 1/2 fillet - 224kcal , 3 oz - 94kcal , more... Nutrition Facts - Similar

Wild Pacific Cod Fillets (SeaQuest)

per 1 large fillet (2 small fillets) (125g) - Calories: 80kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 19.00g Nutrition Facts - Similar

Fried Floured or Breaded Cod

per 1 oz of boneless - Calories: 60kcal | Fat: 3.07g | Carbs: 2.34g | Prot: 5.44g
Other sizes: 1 medium Pacific - 616kcal , 1 oz of boneless (yield after cooking) - 57kcal , 1 small Atlantic - 616kcal , more... Nutrition Facts - Similar

Steamed or Poached Cod

per 100 g - Calories: 102kcal | Fat: 0.79g | Carbs: 0.0g | Prot: 22.38g
Other sizes: 1 serving - 87kcal , 1 Pacific cod fillet - 95kcal , 1 cup of flaked - 139kcal , more... Nutrition Facts - Similar

Smoked Cod

per 100 g - Calories: 81kcal | Fat: 0.66g | Carbs: 0g | Prot: 17.63g
Other sizes: 1 oz of boneless - 23kcal , 1 serving - 69kcal , more... Nutrition Facts - Similar

Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)

per 100 g - Calories: 140kcal | Fat: 2.94g | Carbs: 0.0g | Prot: 26.69g
Other sizes: 1/2 fillet - 223kcal , 3 oz - 119kcal , more... Nutrition Facts - Similar

Related searches for: **Pacific Cod**
fish	shrimp	salmon
spinach		cod

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