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Lamb Loin Chop (Lean Only Eaten)
per 100 g - Calories: 214kcal | Fat: 9.65g | Carbs: 0g | Prot: 29.74g
Other sizes:
1 medium - 133kcal
, 1 large - 161kcal
, 1 small - 107kcal
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Nutrition Facts - Similar
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Lamb Shoulder Chop (Lean Only Eaten)
per 1 small - Calories: 145kcal | Fat: 7.69g | Carbs: 0g | Prot: 17.81g
Other sizes:
1 medium - 184kcal
, 1 large - 210kcal
, 1 oz, with bone of cooked, lean only - 42kcal
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Nutrition Facts - Similar
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Veal Chop (Lean and Fat Eaten)
per 1 small - Calories: 168kcal | Fat: 9.53g | Carbs: 0g | Prot: 19.18g
Other sizes:
1 medium - 230kcal
, 1 large - 292kcal
, 1 oz, with bone of cooked - 49kcal
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Nutrition Facts - Similar
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Fried, Breaded or Floured Pork (Lean Only Eaten)
per 100 g - Calories: 283kcal | Fat: 14.45g | Carbs: 14.23g | Prot: 22.57g
Other sizes:
1 oz, with bone of raw, lean only - 45kcal
, 1 oz of boneless, raw, lean only - 68kcal
, 1 oz of boneless, lean only - 80kcal
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Fried Pork Steak or Cutlet (Lean and Fat Eaten)
per 1 small - Calories: 368kcal | Fat: 24.09g | Carbs: 0g | Prot: 35.40g
Other sizes:
1 oz of boneless - 79kcal
, 1 cup of diced - 374kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal
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Loin Pork Roast (Lean Only Eaten)
per 100 g - Calories: 208kcal | Fat: 9.59g | Carbs: 0g | Prot: 28.50g
Other sizes:
1 thin slice - 44kcal
, 1 medium slice - 87kcal
, 1 thick slice - 131kcal
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Fried Battered Lobster
per 1 cup of - Calories: 306kcal | Fat: 16.08g | Carbs: 11.31g | Prot: 27.64g
Other sizes:
1 lobster yields - 741kcal
, 1 lobster tail yields - 234kcal
, 100 g - 211kcal
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Fried Battered Cod
per 1 Pacific cod fillet - Calories: 190kcal | Fat: 8.79g | Carbs: 7.63g | Prot: 19.17g
Other sizes:
1 cup of flaked - 235kcal
, 1 serving - 147kcal
, 1 oz of boneless - 49kcal
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Nutrition Facts - Similar
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Fried Battered Flounder
per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Prot: 27.34g
Other sizes:
1 cup of flaked - 279kcal
, 1 oz of boneless (yield after cooking) - 55kcal
, 1 oz, with bone of (yield after bone removed) - 39kcal
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Nutrition Facts - Similar
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Fried Pork Steak or Cutlet (Lean Only Eaten)
per 1 small - Calories: 266kcal | Fat: 13.84g | Carbs: 0g | Prot: 33.12g
Other sizes:
1 oz, with bone of (yield after cooking, bone and fat removed) - 30kcal
, 1 oz, with bone of (yield after bone and fat removed) - 41kcal
, 1 cup of diced - 304kcal
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Nutrition Facts - Similar
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