Food database and calorie counter

Lamb Loin Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

214

% Daily Values*

Total Fat

9.65g

12%

Saturated Fat

3.451g

17%

Trans Fat

Polyunsaturated Fat

0.635g

Monounsaturated Fat

4.225g

Cholesterol

94mg

31%

Sodium

406mg

18%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.74g

Vitamin D

Calcium

19mg

Iron

1.99mg

11%

Potassium

373mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(214 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (42%)

Protein (58%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

214

Fat

9.65g

Carbs

Prot

29.74g

There are 214 calories in 100 grams of Lamb Loin Chop (Lean Only Eaten).

Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	26
1 oz, with bone cooked (yield after bone and fat removed)	30
1 oz, with bone raw, lean only (yield after cooking, bone removed)	32
1 oz, with bone cooked, lean only (yield after bone removed)	41
1 oz boneless (yield after cooking)	45
1 oz boneless, cooked	61
1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)	107
1 medium (5 oz, with bone, raw) (yield after cooking, bone and fat removed)	133
1 large (6 oz, with bone, raw) (yield after cooking, bone and fat removed)	161
100 g	214
1 cup cooked, diced	287

Related types of Lamb Chops:

Lamb Shoulder Chop
Lamb Loin Chop
Lamb Chop (Lean Only Eaten)
Lamb Chop
Lamb Shoulder Chop (Lean Only Eaten)
	View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb Roast
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Ground Lamb
Lamb
	View More Lamb Nutritional Info

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