Food database and calorie counter |
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Lamb Shoulder Chop (Lean Only Eaten)
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Nutrition Facts
Serving Size |
1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
7.69g
10%
Saturated Fat
2.913g
15%
Trans Fat
-
Polyunsaturated Fat
0.678g
Monounsaturated Fat
3.113g
Cholesterol
62mg
21%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.81g
Vitamin D
-
Calcium
14mg
1%
Iron
1.53mg
8%
Potassium
189mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
145
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Fat
7.69g
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Carbs
0g
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Prot
17.81g
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There are 145 calories in 1 small Lamb Shoulder Chop (Lean Only Eaten). |
Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
26 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, with bone cooked (yield after bone and fat removed) |
32 |
1 oz, with bone cooked, lean only (yield after bone removed) |
42 |
1 oz boneless (yield after cooking) |
42 |
1 oz boneless, cooked |
57 |
1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
145 |
1 medium (7 oz, with bone, raw) (yield after cooking, bone and fat removed) |
184 |
100 g |
202 |
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
210 |
1 cup cooked, diced |
271 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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