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100% Whole Grains Honey & Oatmeal  (Dempster's)
per 2 slices (75g) - Calories: 190kcal | Fat: 2.50g | Carbs: 34.00g | Prot: 8.00g    Nutrition Facts - Similar
Whole Wheat Thin Sandwich Buns  (Dempster's)
per 1 bun (55g) - Calories: 140kcal | Fat: 1.00g | Carbs: 27.00g | Prot: 5.00g    Nutrition Facts - Similar
100% Whole Grains 12 Grain Bread  (Dempster's)
per 2 slices (75g) - Calories: 190kcal | Fat: 3.50g | Carbs: 33.00g | Prot: 8.00g    Nutrition Facts - Similar
100% Whole Grains 12 Grain Bread  (Dempster's)
per 1 slice (38g) - Calories: 100kcal | Fat: 1.50g | Carbs: 17.00g | Prot: 4.00g    Nutrition Facts - Similar
Bagel  (Dempster's)
per 1 bagel (90g) - Calories: 240kcal | Fat: 2.50g | Carbs: 46.00g | Prot: 8.00g    Nutrition Facts - Similar
100% Whole Grains Seed Lover's with Chia  (Dempster's)
per 1 slice (38g) - Calories: 90kcal | Fat: 2.00g | Carbs: 15.00g | Prot: 4.00g    Nutrition Facts - Similar
100% Whole Grains Ancient Grains with Quinoa  (Dempster's)
per 2 slice (75g) - Calories: 190kcal | Fat: 3.00g | Carbs: 34.00g | Prot: 8.00g    Nutrition Facts - Similar
Original Bagel  (Dempster's)
per 1 bagel (75g) - Calories: 200kcal | Fat: 1.00g | Carbs: 39.00g | Prot: 7.00g    Nutrition Facts - Similar
Blueberry Bagel  (Dempster's)
per 1 bagel (75g) - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Prot: 7.00g    Nutrition Facts - Similar
Everything Bagel  (Dempster's)
per 1 bagel (75g) - Calories: 210kcal | Fat: 3.50g | Carbs: 38.00g | Prot: 8.00g    Nutrition Facts - Similar
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