Food database and calorie counter

Dempster's

Blueberry Bagel

Nutrition Facts

Serving Size

1 bagel (75 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.300g

Trans Fat

Cholesterol

0mg

Sodium

260mg

11%

Total Carbohydrate

41.00g

15%

Dietary Fiber

1.0g

Sugars

5.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

50mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Apr 21 06:28 AM

Source: FatSecret Platform API

10%

of RDI*

(210 cal)

Calorie Breakdown:

Carbohydrate (79%)

Fat (7%)

Protein (14%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

210

Fat

1.5g

Carbs

41g

Prot

There are 210 calories in 1 bagel (75 g) of Dempster's Blueberry Bagel.

Calorie Breakdown: 7% fat, 80% carbs, 14% prot.

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Bagel
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