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Dempster's

Everything Bagel

Nutrition Facts
Serving Size 1 bagel (75 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
-
Polyunsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
38.00g
14%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Mar 21 10:50 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
3.5g
Carbs
38g
Prot
8g
There are 210 calories in 1 bagel (75 g) of Dempster's Everything Bagel.
Calorie Breakdown: 15% fat, 71% carbs, 15% prot.

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