Cooked Spinach Calories and Nutritional Information

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per 1 cup of cooked - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Prot: 8.05g
Other sizes: 1 cup, dry, yields - 172kcal , 1 oz, dry, yields - 116kcal , 1 serving - 251kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Fresh, Fat Not Added in Cooking)

per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 5.31g
Other sizes: 1 serving - 21kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Cooked Spinach with Cheese Sauce (from Canned)

per 1 cup - Calories: 156kcal | Fat: 10.22g | Carbs: 9.60g | Prot: 8.80g
Other sizes: 1 serving - 78kcal , 100 g - 78kcal , 1 oz - 22kcal , more... Nutrition Facts - Similar

Meatless Spinach Quiche

per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Prot: 11.01g
Other sizes: 1 serving - 342kcal , 1 quiche - 2153kcal , 1 quiche - 2729kcal , more... Nutrition Facts - Similar

Creamed Spinach

per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Prot: 6.66g
Other sizes: 100 g - 74kcal , 1 oz - 21kcal , more... Nutrition Facts - Similar

Spinach Spaghetti (Cooked)

per 1 cup - Calories: 182kcal | Fat: 0.88g | Carbs: 36.61g | Prot: 6.41g
Other sizes: 1 oz - 37kcal , 1 lb - 590kcal , 100 g - 130kcal , more... Nutrition Facts - Similar

Spinach (Without Salt, Drained, Cooked, Boiled)

per 1 cup - Calories: 41kcal | Fat: 0.47g | Carbs: 6.75g | Prot: 5.35g
Other sizes: 1 oz - 7kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Spinach Macaroni

per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Prot: 6.80g
Other sizes: 1 serving - 189kcal , 1 oz, dry, yields - 105kcal , 1 cup, dry, yields - 479kcal , more... Nutrition Facts - Similar

Creamed Spinach (from Fresh)

per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Prot: 6.66g
Other sizes: 1 serving - 74kcal , 100 g - 74kcal , 1 oz - 21kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Canned)

per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Prot: 6.02g
Other sizes: 1 serving - 42kcal , 100 g - 38kcal , 1 oz - 11kcal , more... Nutrition Facts - Similar

Related searches for: **Cooked Spinach**
vegetables	onions	mushrooms
lettuce		spinach

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