| Food database and calorie counter |
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Cooked Spinach (from Fresh, Fat Not Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup of fresh |
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
495mg
22%
Total Carbohydrate
6.71g
2%
Dietary Fiber
4.3g
15%
Sugars
0.77g
Protein
5.31g
Vitamin D
-
Calcium
243mg
19%
Iron
6.39mg
35%
Potassium
835mg
18%
Vitamin A
938mcg
104%
Vitamin C
17.5mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
41
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Fat
0.47g
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Carbs
6.71g
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Prot
5.31g
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| There are 41 calories in 1 cup of fresh Cooked Spinach (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 8% fat, 51% carbs, 41% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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