Food database and calorie counter  

Spinach Macaroni

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.326g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
328mg
14%
Total Carbohydrate
38.14g
13%
Dietary Fiber
5.5g
22%
Sugars
0.07g
Protein
6.8g
Vitamin D
-
Calcium
29mg
3%
Iron
0.81mg
5%
Potassium
57mg
2%
Vitamin A
235IU
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
0.8g
Carbs
38.14g
Prot
6.8g
There are 189 calories in 1 cup of cooked Spinach Macaroni.
Calorie Breakdown: 4% fat, 82% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 105
100 g 135
1 cup cooked 189
1 cup, dry, yields 479

Related types of Macaroni:

Creamed Macaroni
Macaroni or Noodles with Cheese
Whole Wheat Macaroni
Vegetable Macaroni
Macaroni
  View More Macaroni Nutritional Info

Related types of Pasta:

Whole Wheat Spaghetti
Spaghetti
Pasta with Meat Sauce
Lasagna with Meat
Meatless Pasta with Tomato Sauce
  View More Pasta Nutritional Info

See also:

Spinach Macaroni (Fat Added in Cooking)
Spinach
Baby Spinach
Spinach Noodles
Meatless Spinach Quiche
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Jenny Craig Classic Chicken Carbonara
Olivieri Angel Hair Pasta
Knorr Home Style Cheddar
De Cecco Fusilli
Banza Rotini
Explore Cuisine Chickpea Fusilli


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.