| Food database and calorie counter |
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Spinach (Without Salt, Drained, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
126mg
5%
Total Carbohydrate
6.75g
2%
Dietary Fiber
4.3g
15%
Sugars
0.77g
Protein
5.35g
Vitamin D
-
Calcium
245mg
19%
Iron
6.43mg
36%
Potassium
839mg
18%
Vitamin A
943mcg
105%
Vitamin C
17.6mg
20%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
41
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Fat
0.47g
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Carbs
6.75g
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Prot
5.35g
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| There are 41 calories in 1 cup of Spinach (Without Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 8% fat, 51% carbs, 41% prot. |
Common serving sizes:
Related types of Spinach:
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