Food database and calorie counter

Bob's Red Mill

Unsweetened Shredded Coconut

Nutrition Facts

Serving Size

3 tbsp (15 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

9.000g

45%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

80mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Additional Description/Notes:
natural unsulfured coconut

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Last updated: 13 Dec 22 06:39 PM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (82%)

Protein (4%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

100

Fat

10g

Carbs

Prot

There are 100 calories in 3 tbsp (15 g) of Bob's Red Mill Unsweetened Shredded Coconut.

Calorie Breakdown: 82% fat, 15% carbs, 4% prot.

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Coconut Water
Coconut Milk or Cream (Liquid)
Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
	View More Coconuts Nutritional Info

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