Coconut Calories and Nutritional Information

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Unsweetened Shredded Coconut (Bob's Red Mill)

per 3 tbsp (15g) - Calories: 100kcal | Fat: 10.00g | Carbs: 4.00g | Prot: 1.00g Nutrition Facts - Similar

Coconut

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 cup of shredded - 283kcal , 1 medium - 1405kcal , 1 piece - 159kcal , more... Nutrition Facts - Similar

Coconut Meat

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 piece - 159kcal , 1 cup of shredded - 283kcal , 1 serving - 159kcal , more... Nutrition Facts - Similar

Shredded Coconut (Organic Traditions)

per 5 tbsp (28g) - Calories: 190kcal | Fat: 17.00g | Carbs: 7.00g | Prot: 2.00g Nutrition Facts - Similar

Dried Coconut (Shredded, Sweetened)

per 100 g - Calories: 501kcal | Fat: 35.49g | Carbs: 47.67g | Prot: 2.88g
Other sizes: 1 cup of shredded - 466kcal , 1 oz - 142kcal , more... Nutrition Facts - Similar

Coconut Water (Vita Coco)

per 1 cup (250ml) - Calories: 45kcal | Fat: 0.00g | Carbs: 11.00g | Prot: 0.00g Nutrition Facts - Similar

Mango Coconut Cooking Sauce (President's Choice)

per 1/2 cup (125ml) - Calories: 150kcal | Fat: 9.00g | Carbs: 16.00g | Prot: 1.00g Nutrition Facts - Similar

Toasted Dried Coconut

per 100 g - Calories: 592kcal | Fat: 47.0g | Carbs: 44.4g | Prot: 5.3g , more... Nutrition Facts - Similar

Light Coconut Milk (Trader Joe's)

per 1/3 cup (80ml) - Calories: 50kcal | Fat: 4.00g | Carbs: 4.00g | Prot: 0.00g Nutrition Facts - Similar

Dried Coconut Cream

per 100 g - Calories: 684kcal | Fat: 69.08g | Carbs: 21.52g | Prot: 5.3g , more... Nutrition Facts - Similar

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