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Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 330kcal | Fat: 15.04g | Carbs: 28.53g | Prot: 20.11g
Other sizes:
1 serving - 330kcal
, 100 g - 131kcal
, 1 oz - 37kcal
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Nutrition Facts - Similar
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Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.11g | Carbs: 5.32g | Prot: 3.08g
Other sizes:
1 floweret - 3kcal
, 1 cup of frozen, chopped - 52kcal
, 1 cup, flowerets - 27kcal
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Cooked Broccoli (from Frozen, Fat Added in Cooking)
per 1 cup of frozen, chopped - Calories: 85kcal | Fat: 3.89g | Carbs: 9.90g | Prot: 5.69g
Other sizes:
1 cup of frozen, spears - 85kcal
, 1 floweret - 4kcal
, 1 spear - 17kcal
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Chilaquiles, Tortilla Casserole with Salsa and Cheese
per 1 cup - Calories: 443kcal | Fat: 32.02g | Carbs: 31.88g | Prot: 9.74g
Other sizes:
1 serving - 443kcal
, 100 g - 191kcal
, 1 oz - 54kcal
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Summer Squash Casserole with Tomato and Cheese
per 1 cup - Calories: 150kcal | Fat: 10.74g | Carbs: 9.44g | Prot: 5.82g
Other sizes:
1 serving - 75kcal
, 100 g - 69kcal
, 1 oz - 20kcal
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Egg Casserole with Bread, Cheese, Milk and Meat
per 1 cup - Calories: 369kcal | Fat: 23.88g | Carbs: 17.74g | Prot: 20.01g
Other sizes:
1 serving - 185kcal
, 100 g - 225kcal
, 1 oz - 64kcal
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Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 165kcal | Fat: 6.90g | Carbs: 17.74g | Prot: 8.13g
Other sizes:
1 serving - 165kcal
, 100 g - 102kcal
, 1 oz - 29kcal
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Nutrition Facts - Similar
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Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
per 1 cup - Calories: 199kcal | Fat: 5.39g | Carbs: 22.02g | Prot: 15.60g
Other sizes:
1 serving - 199kcal
, 100 g - 79kcal
, 1 oz - 22kcal
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Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy)
per 1 cup - Calories: 209kcal | Fat: 7.51g | Carbs: 30.08g | Prot: 6.72g
Other sizes:
1 serving - 91kcal
, 100 g - 106kcal
, 1 oz - 30kcal
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Nutrition Facts - Similar
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Tuna Noodle Casserole with Vegetables in Cream or White Sauce
per 1 cup - Calories: 352kcal | Fat: 14.07g | Carbs: 35.50g | Prot: 20.61g
Other sizes:
1 serving - 352kcal
, 100 g - 157kcal
, 1 oz - 45kcal
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Nutrition Facts - Similar
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