Food database and calorie counter

Chilaquiles, Tortilla Casserole with Salsa and Cheese

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

443

% Daily Values*

Total Fat

32.02g

41%

Saturated Fat

9.073g

45%

Trans Fat

Polyunsaturated Fat

9.735g

Monounsaturated Fat

11.428g

Cholesterol

23mg

Sodium

404mg

18%

Total Carbohydrate

31.88g

12%

Dietary Fiber

5.1g

18%

Sugars

5.5g

Protein

9.74g

Vitamin D

Calcium

216mg

17%

Iron

1.62mg

Potassium

434mg

Vitamin A

137mcg

15%

Vitamin C

12.5mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

22%

of RDI*

(443 cal)

Calorie Breakdown:

Carbohydrate (28%)

Fat (63%)

Protein (9%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

443

Fat

32.02g

Carbs

31.88g

Prot

9.74g

There are 443 calories in 1 cup of Chilaquiles, Tortilla Casserole with Salsa and Cheese.

Calorie Breakdown: 63% fat, 28% carbs, 9% prot.

Common serving sizes:

Serving Size	Calories
1 oz	54
100 g	191
1 cup	443

Related types of Chilaquiles:

Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
	View More Chilaquiles Nutritional Info

Related types of Casseroles:

Eggplant with Cheese and Tomato Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Cooked Green String Beans with Mushroom Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
	View More Casseroles Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.