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Egg Casserole with Bread, Cheese, Milk and Meat

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
369
 
% Daily Values*
Total Fat
23.88g
31%
Saturated Fat
10.36g
52%
Trans Fat
-
Polyunsaturated Fat
2.578g
Monounsaturated Fat
8.374g
Cholesterol
157mg
52%
Sodium
850mg
37%
Total Carbohydrate
17.74g
6%
Dietary Fiber
0.8g
3%
Sugars
4.54g
Protein
20.01g
Vitamin D
-
Calcium
313mg
24%
Iron
2.54mg
14%
Potassium
295mg
6%
Vitamin A
131mcg
15%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(369 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (59%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
369
Fat
23.88g
Carbs
17.74g
Prot
20.01g
There are 369 calories in 1 cup of Egg Casserole with Bread, Cheese, Milk and Meat.
Calorie Breakdown: 59% fat, 19% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 64
100 g 225
1 cup 369

Related types of Casseroles:

Eggplant with Cheese and Tomato Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Cooked Green String Beans with Mushroom Sauce
  View More Casseroles Nutritional Info

See also:

Tamale Casserole with Meat
Spinach and Cheese Casserole
Rice Casserole with Cheese
Eggplant and Meat Casserole
Milk Bread
  View More
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