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Summer Squash Casserole with Tomato and Cheese

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
10.74g
14%
Saturated Fat
4.015g
20%
Trans Fat
-
Polyunsaturated Fat
1.968g
Monounsaturated Fat
4.038g
Cholesterol
15mg
5%
Sodium
404mg
18%
Total Carbohydrate
9.44g
3%
Dietary Fiber
2.2g
8%
Sugars
5.73g
Protein
5.82g
Vitamin D
-
Calcium
152mg
12%
Iron
1.35mg
7%
Potassium
551mg
12%
Vitamin A
113mcg
13%
Vitamin C
23.7mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (61%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
10.74g
Carbs
9.44g
Prot
5.82g
There are 150 calories in 1 cup of Summer Squash Casserole with Tomato and Cheese.
Calorie Breakdown: 61% fat, 24% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 20
100 g 69
1 cup 150

Related types of Squash:

Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
Cooked Summer Squash
  View More Squash Nutritional Info

Related types of Casseroles:

Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Casserole with Vegetables and Mushroom Soup
Eggplant with Cheese and Tomato Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Cooked Green String Beans with Mushroom Sauce
  View More Casseroles Nutritional Info

See also:

Summer Squash Casserole with Cheese Sauce
Summer Squash Casserole with Rice and Tomato Sauce
Summer Squash
Summer Squash (Frozen)
Green Summer Squash
  View More
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