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Quinoa
per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g
Other sizes: 1 cup - 636kcal , 1 oz - 106kcal ,
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Nutrition Facts
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Quinoa (Cooked)
per 1 cup, cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Prot: 8.01g
Other sizes: 1 cup, dry, yields - 822kcal , 1 serving - 157kcal , 100 g - 143kcal ,
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Nutrition Facts
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Quinoa Salad
per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g
Other sizes: 1 serving - 186kcal , 100 g - 155kcal ,
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Nutrition Facts
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Quinoa & Ancient Grains
(Casbah)
per 1/4 cup (45g) - Calories: 170kcal | Fat: 2.50g | Carbs: 31.00g | Prot: 6.00g
Nutrition Facts
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Bread
per 1 regular slice - Calories: 69kcal | Fat: 0.86g | Carbs: 13.16g | Prot: 1.99g
Other sizes: 1 thin slice - 53kcal , 1 large slice - 80kcal , 1 serving - 69kcal ,
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Onion Bread
per 1 slice - Calories: 65kcal | Fat: 0.80g | Carbs: 12.47g | Prot: 1.87g
Other sizes: 1 serving - 65kcal , 100 g - 251kcal , 1 oz - 71kcal ,
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Cuban Bread
per 1 small slice - Calories: 28kcal | Fat: 0.33g | Carbs: 5.20g | Prot: 0.88g
Other sizes: 1 large slice - 83kcal , 1 medium slice - 55kcal , 1 serving - 55kcal ,
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Sesame Bread
per 1 medium slice - Calories: 54kcal | Fat: 0.70g | Carbs: 10.00g | Prot: 1.76g
Other sizes: 1 small slice - 27kcal , 1 large slice - 81kcal , 1 serving - 54kcal ,
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Milk Bread
per 1 medium - Calories: 108kcal | Fat: 2.20g | Carbs: 19.68g | Prot: 3.91g
Other sizes: 1 small - 84kcal , 1 large - 129kcal , 1 serving - 129kcal ,
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Potato Bread
per 1 regular slice - Calories: 90kcal | Fat: 1.12g | Carbs: 17.21g | Prot: 2.60g
Other sizes: 1 thin slice - 69kcal , 1 serving - 90kcal , 100 g - 266kcal ,
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Nutrition Facts
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Ancient Grains with Quinoa Bread
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pasta
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couscous
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