Food database and calorie counter  

Quinoa

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
636
 
% Daily Values*
Total Fat
9.86g
13%
Saturated Fat
1.003g
5%
Trans Fat
-
Polyunsaturated Fat
3.99g
Monounsaturated Fat
2.61g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
117.13g
43%
Dietary Fiber
10g
36%
Sugars
-
Protein
22.27g
Vitamin D
-
Calcium
102mg
8%
Iron
15.72mg
87%
Potassium
1258mg
27%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
32%
of RDI*
(636 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
636
Fat
9.86g
Carbs
117.13g
Prot
22.27g
There are 636 calories in 1 cup of Quinoa.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 106
100 g 374
1 cup 636
1 lb 1696

Related types of Quinoa:

Quinoa (Cooked)
  View More Quinoa Nutritional Info

See also:

President's Choice Organics Quinoa
Costco Quinoa Salad
Kirkland Signature Quinoa
Casbah Quinoa & Brown Rice
Casbah Quinoa
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

GoGo Quinoa Lentil Fusilli
GoGo Quinoa Cauliflower Fusilli
Dollarama Organic White Quinoa
Casbah Quinoa & Ancient Grains
President's Choice Blue Menu Multigrain with Quinoa Bread
Amy's Harvest Casserole Bowl


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.