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Quinoa

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
374
 
% Daily Values*
Total Fat
5.8g
7%
Saturated Fat
0.59g
3%
Trans Fat
-
Polyunsaturated Fat
2.347g
Monounsaturated Fat
1.535g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
68.9g
25%
Dietary Fiber
5.9g
21%
Sugars
-
Protein
13.1g
Vitamin D
-
Calcium
60mg
5%
Iron
9.25mg
51%
Potassium
740mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
19%
of RDI*
(374 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
374
Fat
5.8g
Carbs
68.9g
Prot
13.1g
There are 374 calories in 100 grams of Quinoa.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 106
100 g 374
1 cup 636

Related types of Quinoa:

Quinoa (Cooked)
  View More Quinoa Nutritional Info

See also:

President's Choice Organics Quinoa
Kirkland Signature Quinoa
Quinoa Salad
Tipiak Quinoa Gourmet
Les Grains St-Méthode Quinoa Bread
  View More
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