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Baked or Boiled Polenta
per 1 cup of cooked - Calories: 205kcal | Fat: 0.92g | Carbs: 43.45g | Prot: 4.74g
Other sizes: 1 cup, dry, yields - 795kcal , 1 strip or slice - 44kcal , 1 serving - 137kcal ,
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Polenta
(Aurora)
per 1 serving (140g) - Calories: 110kcal | Fat: 0.50g | Carbs: 24.00g | Prot: 2.00g
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Fried Polenta
per 1 strip or slice - Calories: 77kcal | Fat: 0.35g | Carbs: 16.24g | Prot: 1.77g
Other sizes: 1 serving - 77kcal , 100 g - 150kcal , 1 oz - 43kcal ,
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Polenta
(Scarpone's)
per 2 slices (100g) - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Prot: 2.00g
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Yellow Whole Grain Corn Meal
per 1 cup - Calories: 442kcal | Fat: 4.38g | Carbs: 93.81g | Prot: 9.91g
Other sizes: 1 oz - 103kcal , 100 g - 362kcal ,
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White Whole Grain Cornmeal
per 1 cup - Calories: 442kcal | Fat: 4.38g | Carbs: 93.81g | Prot: 9.91g
Other sizes: 1 oz - 103kcal , 1 lb - 1642kcal , 100 g - 362kcal ,
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Fried Cornmeal Mush
per 1 strip or slice - Calories: 80kcal | Fat: 1.86g | Carbs: 13.94g | Prot: 1.52g
Other sizes: 1 serving - 80kcal , 100 g - 156kcal , 1 oz - 44kcal ,
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Red Wine Braised Beef & Polenta
(Luvo)
per 1 pouch (238g) - Calories: 300kcal | Fat: 10.00g | Carbs: 32.00g | Prot: 19.00g
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Cornmeal Mush made with Water
per 1 cup of cooked - Calories: 223kcal | Fat: 1.01g | Carbs: 47.26g | Prot: 5.16g
Other sizes: 1 serving - 149kcal , 100 g - 93kcal ,
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Cornmeal Mush made with Milk
per 1 cup of cooked - Calories: 329kcal | Fat: 7.22g | Carbs: 50.62g | Prot: 14.50g
Other sizes: 1 cup, dry, yields - 1277kcal , 1 oz, dry, yields - 251kcal , 1 serving - 219kcal ,
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Polenta
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