| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup, cooked |
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
3.55g
5%
Saturated Fat
0.361g
2%
Trans Fat
-
Polyunsaturated Fat
1.436g
Monounsaturated Fat
0.939g
Cholesterol
0mg
0%
Sodium
314mg
14%
Total Carbohydrate
42.17g
15%
Dietary Fiber
3.6g
13%
Sugars
0g
Protein
8.01g
Vitamin D
-
Calcium
39mg
3%
Iron
5.66mg
31%
Potassium
453mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:08 PM
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
229
|
|
Fat
3.55g
|
|
Carbs
42.17g
|
|
Prot
8.01g
|
| There are 229 calories in 1 cup, cooked Quinoa (Cooked). |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Quinoa:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
