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Quinoa (Cooked)

Nutrition Facts
Serving Size 1 cup, cooked
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
3.55g
5%
Saturated Fat
0.361g
2%
Trans Fat
-
Polyunsaturated Fat
1.436g
Monounsaturated Fat
0.939g
Cholesterol
0mg
0%
Sodium
314mg
13%
Total Carbohydrate
42.17g
14%
Dietary Fiber
3.6g
14%
Sugars
0g
Protein
8.01g
Vitamin D
-
Calcium
36mg
4%
Iron
5.67mg
31%
Potassium
453mg
13%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 16 Dec 12 04:15 PM
11%
of RDI*
(229 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
229
Fat
3.55g
Carbs
42.17g
Prot
8.01g
There are 229 calories in 1 cup, cooked Quinoa (Cooked).
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 143
1 oz, dry, yields 150
1 serving (110 g) 157
1 cup, cooked 229
1 cup, dry, yields 822

Related types of Quinoa:

Quinoa
  View More Quinoa Nutritional Info

See also:

Quinoa Salad
Cooked Lentils
Cooked Cucumber
Chicken Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  View More
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