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Quinoa (Cooked)

Nutrition Facts
Serving Size 1 cup, cooked
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
3.55g
5%
Saturated Fat
0.361g
2%
Trans Fat
-
Polyunsaturated Fat
1.436g
Monounsaturated Fat
0.939g
Cholesterol
0mg
0%
Sodium
314mg
14%
Total Carbohydrate
42.17g
15%
Dietary Fiber
3.6g
13%
Sugars
0g
Protein
8.01g
Vitamin D
-
Calcium
39mg
3%
Iron
5.66mg
31%
Potassium
453mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 10:08 PM
11%
of RDI*
(229 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
229
Fat
3.55g
Carbs
42.17g
Prot
8.01g
There are 229 calories in 1 cup, cooked Quinoa (Cooked).
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 143
1 oz, dry, yields 150
1 serving (110 g) 157
1 cup, cooked 229
1 cup, dry, yields 822

Related types of Quinoa:

Quinoa
  View More Quinoa Nutritional Info

See also:

Quinoa Salad
Kirkland Signature Cooked Brown Rice and Quinoa
Chicken Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Meat (Broilers or Fryers, Fried, Cooked)
  View More
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