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Quinoa Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
10g
13%
Saturated Fat
2.475g
12%
Trans Fat
-
Polyunsaturated Fat
1.77g
Monounsaturated Fat
4.705g
Cholesterol
50mg
17%
Sodium
710mg
31%
Total Carbohydrate
38.49g
14%
Dietary Fiber
4.8g
17%
Sugars
3.02g
Protein
10.98g
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
4.83mg
27%
Potassium
488mg
10%
Vitamin A
49mcg
5%
Vitamin C
14.5mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 10:22 AM
14%
of RDI*
(279 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (31%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
279
Fat
10g
Carbs
38.49g
Prot
10.98g
There are 279 calories in 1 cup of Quinoa Salad.
Calorie Breakdown: 31% fat, 53% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 44
100 g 155
1 serving (120 g) 186
1 cup 279

Related types of Quinoa:

Quinoa
Quinoa (Cooked)
  View More Quinoa Nutritional Info

Related types of Salads:

Egg Salad
Tuna Salad
Greek Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
  View More Salads Nutritional Info

See also:

You searched for Quinoa Salad. Did you mean:
Costco Quinoa Salad
Kirkland Signature Quinoa Salad
Summer Fresh California Quinoa Salad
Aroma Quinoa Salad
Coleslaw Salad Dressing
  View More
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