| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
1.108g
6%
Trans Fat
-
Polyunsaturated Fat
0.282g
Monounsaturated Fat
0.528g
Cholesterol
11mg
4%
Sodium
39mg
2%
Total Carbohydrate
19.68g
7%
Dietary Fiber
3.1g
11%
Sugars
1.44g
Protein
3.91g
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
1.03mg
6%
Potassium
116mg
2%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
Last updated: 11 May 20 07:44 PM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (17%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
108
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Fat
2.2g
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Carbs
19.68g
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Prot
3.91g
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| There are 108 calories in 1 medium Soft White Roll. |
| Calorie Breakdown: 17% fat, 69% carbs, 14% prot. |
Common serving sizes:
Related types of Rolls:
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