per 1 oz of raw - Calories: 22kcal | Fat: 0.20g | Carbs: 0.29g | Prot: 4.47g
Other sizes: 1 conch of cooked - 77kcal , 1 cup of sliced - 165kcal , 100 g - 130kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 156kcal | Fat: 8.04g | Carbs: 0.66g | Prot: 19.38g
Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 29kcal , 1 oz, with bone of (yield after bone removed) - 36kcal , 1 fillet - 120kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Prot: 22.56g
Other sizes: 1 oz of boneless - 63kcal , 1 oz, with bone of (yield after bone removed) - 42kcal , 1 oz, with bone of (yield after cooking, bone removed) - 33kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 182kcal | Fat: 8.99g | Carbs: 0.63g | Prot: 23.40g
Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 29kcal , 1 oz of boneless - 54kcal , 1 oz of boneless (yield after cooking) - 44kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 113kcal | Fat: 3.34g | Carbs: 0.35g | Prot: 19.24g
Other sizes: 1 large - 181kcal , 1 small - 90kcal , 1 fillet - 64kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 253kcal | Fat: 16.78g | Carbs: 0.67g | Prot: 23.66g
Other sizes: 1 oz, with bone of (yield after bone removed) - 48kcal , 1 oz of boneless - 72kcal , 1 oz of boneless (yield after cooking) - 58kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes: 1 oz of boneless - 57kcal , 1 oz of boneless (yield after cooking) - 46kcal , 1 oz, with bone of (yield after bone removed) - 38kcal , more...    Nutrition Facts - Similar

per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Prot: 5.47g
Other sizes: 1 oz of boneless - 50kcal , 1 oz, with bone of (yield after cooking, bone removed) - 27kcal , 1 oz, with bone of (yield after bone removed) - 34kcal , more...    Nutrition Facts - Similar

per 1/2 small - Calories: 313kcal | Fat: 15.92g | Carbs: 11.38g | Prot: 29.36g
Other sizes: 1 oz of boneless - 74kcal , 1 cup of diced - 352kcal , 1/2 medium - 365kcal , more...    Nutrition Facts - Similar

per 1/2 small - Calories: 138kcal | Fat: 3.51g | Carbs: 0g | Prot: 25.01g
Other sizes: 1/2 medium - 162kcal , 1 thin slice - 13kcal , 1 oz of boneless (yield after cooking, skin/coating removed) - 31kcal , more...    Nutrition Facts - Similar