| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
16.78g
22%
Saturated Fat
5.363g
27%
Trans Fat
-
Polyunsaturated Fat
2.823g
Monounsaturated Fat
5.512g
Cholesterol
64mg
21%
Sodium
611mg
27%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
23.66g
Vitamin D
-
Calcium
29mg
2%
Iron
0.78mg
4%
Potassium
496mg
11%
Vitamin A
84mcg
9%
Vitamin C
2.8mg
3%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
253
|
|
Fat
16.78g
|
|
Carbs
0.67g
|
|
Prot
23.66g
|
| There are 253 calories in 100 grams of Baked or Broiled Pompano. |
| Calorie Breakdown: 61% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Mahi Mahi:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
