| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
9.17g
12%
Saturated Fat
1.826g
9%
Trans Fat
-
Polyunsaturated Fat
2.522g
Monounsaturated Fat
3.907g
Cholesterol
67mg
22%
Sodium
468mg
20%
Total Carbohydrate
0.46g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
27.73g
Vitamin D
-
Calcium
46mg
4%
Iron
1.12mg
6%
Potassium
218mg
5%
Vitamin A
117mcg
13%
Vitamin C
1.9mg
2%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
202
|
|
Fat
9.17g
|
|
Carbs
0.46g
|
|
Prot
27.73g
|
| There are 202 calories in 100 grams of Baked or Broiled Ray. |
| Calorie Breakdown: 42% fat, 1% carbs, 57% prot. |
Common serving sizes:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
