| Food database and calorie counter |
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Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten)
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Nutrition Facts
| Serving Size |
1/2 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
15.92g
20%
Saturated Fat
3.654g
18%
Trans Fat
-
Polyunsaturated Fat
4.345g
Monounsaturated Fat
6.628g
Cholesterol
88mg
29%
Sodium
340mg
15%
Total Carbohydrate
11.38g
4%
Dietary Fiber
0.4g
1%
Sugars
0.26g
Protein
29.36g
Vitamin D
-
Calcium
23mg
2%
Iron
1.6mg
9%
Potassium
257mg
5%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (47%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
313
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Fat
15.92g
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Carbs
11.38g
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Prot
29.36g
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| There are 313 calories in a 1/2 small Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). |
| Calorie Breakdown: 47% fat, 15% carbs, 38% prot. |
Common serving sizes:
Related types of Chicken Breast:
Related types of Fried Chicken:
See also:
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