| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of raw (yield after cooking) |
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.063g
0%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.057g
Cholesterol
11mg
4%
Sodium
26mg
1%
Total Carbohydrate
0.29g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.47g
Vitamin D
-
Calcium
17mg
1%
Iron
0.24mg
1%
Potassium
28mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (9%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
0.2g
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Carbs
0.29g
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Prot
4.47g
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| There are 22 calories in 1 ounce of raw Baked or Broiled Conch. |
| Calorie Breakdown: 9% fat, 6% carbs, 86% prot. |
Common serving sizes:
Related types of Seafood:
See also:
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