Food database and calorie counter

President's Choice

Chia Seeds

Nutrition Facts

Serving Size

10 x 1 tbsp (120 g)

Amount Per Serving

Calories

500

% Daily Values*

Total Fat

35.00g

45%

Saturated Fat

4.000g

20%

Trans Fat

Polyunsaturated Fat

30.000g

Monounsaturated Fat

2.000g

Cholesterol

Sodium

Total Carbohydrate

50.00g

18%

Dietary Fiber

40.0g

143%

Sugars

0.00g

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Jul 17 02:10 PM

Source: FatSecret Platform API

25%

of RDI*

(500 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (53%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

500

Fat

35g

Carbs

50g

Prot

20g

There are 500 calories in 10 x 1 tbsp (120 g) of President's Choice Chia Seeds.

Calorie Breakdown: 53% fat, 34% carbs, 13% prot.

Related Seeds from President's Choice:

Raw Pumpkin Seeds
Raw Sunflower Seeds
Roasted Sunflower Seeds
Hemp Hearts

More products from President's Choice:

Ascolana Olives
Barbecue Rotisserie Chicken
Sticky Rice
Grilled Ready Veggie Eggplant
Black Cold Brew Coffee (250 ml)
	View all President's Choice Products

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

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