Food database and calorie counter

President's Choice

Hemp Hearts

Nutrition Facts

Serving Size

3 tbsp (30 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

11.000g

Monounsaturated Fat

1.500g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

3.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Feb 21 07:57 AM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (6%)

Fat (74%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

180

Fat

15g

Carbs

Prot

There are 180 calories in 3 tbsp (30 g) of President's Choice Hemp Hearts.

Calorie Breakdown: 74% fat, 7% carbs, 20% prot.

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