Food database and calorie counter

President's Choice

Chia Seeds

Nutrition Facts

Serving Size

1 tbsp (12 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.400g

Trans Fat

Polyunsaturated Fat

3.000g

Monounsaturated Fat

0.200g

Cholesterol

Sodium

Total Carbohydrate

5.00g

Dietary Fiber

4.0g

14%

Sugars

0.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Jul 17 02:10 PM

Source: FatSecret Platform API

of RDI*

(50 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (53%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.5g

Carbs

Prot

There are 50 calories in 1 tbsp (12 g) of President's Choice Chia Seeds.

Calorie Breakdown: 53% fat, 34% carbs, 13% prot.

Related Seeds from President's Choice:

Raw Pumpkin Seeds
Hemp Hearts
Raw Sunflower Seeds
Roasted Sunflower Seeds

More products from President's Choice:

Black Cold Brew Coffee (250 ml)
Chocolate Syrup
Raw Sunflower Seeds
Loads of Bacon, Pepperoni & Ham
Tagliatelle
	View all President's Choice Products

Other types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.