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President's Choice

Chia Seeds

Nutrition Facts
Serving Size 1 tbsp (12 g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.400g
2%
Trans Fat
-
Polyunsaturated Fat
3.000g
Monounsaturated Fat
0.200g
Cholesterol
-
Sodium
-
Total Carbohydrate
5.00g
2%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jul 17 02:10 PM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (53%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
3.5g
Carbs
5g
Prot
2g
There are 50 calories in 1 tbsp (12 g) of President's Choice Chia Seeds.
Calorie Breakdown: 53% fat, 34% carbs, 13% prot.

Related Seeds from President's Choice:

Hemp Hearts
Raw Sunflower Seeds
Roasted Sunflower Seeds
Raw Pumpkin Seeds

More products from President's Choice:

Chipotle Crema
Quinoa
Light Rye Bread
White Chocolatey Macadamia
Mac & Cheese Chorizo
  View all President's Choice Products

Other types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
  View More Seeds Nutritional Info
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