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President's Choice

Raw Pumpkin Seeds

Nutrition Facts
Serving Size 1/4 cup (50 g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
4.000g
20%
Trans Fat
0.100g
Cholesterol
-
Sodium
-
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 May 11 12:53 PM
15%
of RDI*
(300 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (70%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
300
Fat
23g
Carbs
4g
Prot
18g
There are 300 calories in 1/4 cup (50 g) of President's Choice Raw Pumpkin Seeds.
Calorie Breakdown: 70% fat, 5% carbs, 24% prot.

Related Seeds from President's Choice:

Hemp Hearts
Roasted Sunflower Seeds
Raw Sunflower Seeds
Chia Seeds

More products from President's Choice:

Chipotle Crema
Quinoa
Light Rye Bread
White Chocolatey Macadamia
Mac & Cheese Chorizo
  View all President's Choice Products

Other types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info
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