Food database and calorie counter

President's Choice Organics

Whole Flaxseed

Nutrition Facts

Serving Size

3 tbsp (40 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

9.000g

Monounsaturated Fat

2.500g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrate

14.00g

Dietary Fiber

11.0g

39%

Sugars

0.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Dec 17 08:39 AM

Source: FatSecret Platform API

10%

of RDI*

(210 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (60%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

210

Fat

14g

Carbs

14g

Prot

There are 210 calories in 3 tbsp (40 g) of President's Choice Organics Whole Flaxseed.

Calorie Breakdown: 60% fat, 27% carbs, 13% prot.

Related Seeds from President's Choice Organics:

Pumpkin Seeds
Milled Flaxseed
Milled Black Chia Seeds
Black Chia Seeds
Dry-Roasted & Salted Pumpkin Seeds

More products from President's Choice Organics:

7 Reasons Multigrain Cereal
Black Beans
Rolled Oats
Sea Salt Brown Rice Cakes
Unsalted Brown Rice Cakes
	View all President's Choice Organics Products

Other types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
	View More Seeds Nutritional Info

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