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Nutrition Facts
Serving Size 3 tbsp (40 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
9.000g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
14.00g
5%
Dietary Fiber
11.0g
39%
Sugars
0.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Dec 17 08:39 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (60%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
14g
Carbs
14g
Prot
7g
There are 210 calories in 3 tbsp (40 g) of President's Choice Organics Whole Flaxseed.
Calorie Breakdown: 60% fat, 27% carbs, 13% prot.

Related Seeds from President's Choice Organics:

Black Chia Seeds
Pumpkin Seeds
Milled Flaxseed
Milled Black Chia Seeds

More products from President's Choice Organics:

Arugula and Baby Spinach
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Smooth Peanut Butter
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  View all President's Choice Organics Products

Other types of Seeds:

Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  View More Seeds Nutritional Info
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