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Nutrition Facts
Serving Size 1/3 cup
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
22.00g
28%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
7.00g
3%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Oct 18 05:24 AM
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (71%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
280
Fat
22g
Carbs
7g
Prot
13g
There are 280 calories in 1/3 cup of President's Choice Organics Pumpkin Seeds.
Calorie Breakdown: 71% fat, 10% carbs, 19% prot.

Related Seeds from President's Choice Organics:

Milled Flaxseed
Black Chia Seeds
Milled Black Chia Seeds
Whole Flaxseed

More products from President's Choice Organics:

Arugula and Baby Spinach
Cocoa Nibs
Smooth Peanut Butter
Unsweetened Apple Strawberry
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  View all President's Choice Organics Products

Other types of Seeds:

Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  View More Seeds Nutritional Info
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