Food database and calorie counter

Joe's Tasty Travels

Pumpkin Seeds

Nutrition Facts

Serving Size

1/4 cup (50 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

23.00g

29%

Saturated Fat

4.000g

20%

Trans Fat

0.100g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Jan 21 12:41 AM

Source: FatSecret Platform API

14%

of RDI*

(290 cal)

Calorie Breakdown:

Carbohydrate (6%)

Fat (70%)

Protein (24%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

290

Fat

23g

Carbs

Prot

18g

There are 290 calories in 1/4 cup (50 g) of Joe's Tasty Travels Pumpkin Seeds.

Calorie Breakdown: 70% fat, 5% carbs, 24% prot.

Related Mixed Nuts from Joe's Tasty Travels:

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Lower Manhattan Mix
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Super Energy Trek Mix

Related Seeds from Joe's Tasty Travels:

Roasted & Hulled Sunflower Seeds
Chia Seeds
Poker Mix
Flax Seeds
Ground Flax Seeds
Ground Flax Seeds

Other types of Mixed Nuts:

Roasted Mixed Nuts
Mixed Nuts in Shell
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Dry Roasted Mixed Nuts
Mixed Nuts
Roasted Mixed Nuts with Peanuts
	View More Mixed Nuts Nutritional Info

Other types of Seeds:

Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.