Food database and calorie counter

High Liner

Pan Sear Haddock

Nutrition Facts

Serving Size

1 serving (129 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

7.00g

Saturated Fat

0.500g

Trans Fat

Polyunsaturated Fat

2.000g

Monounsaturated Fat

4.000g

Cholesterol

50mg

17%

Sodium

460mg

20%

Total Carbohydrate

17.00g

Dietary Fiber

Sugars

Protein

17.00g

Vitamin D

Calcium

Iron

Potassium

300mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Apr 23 05:18 PM

Source: FatSecret Platform API

10%

of RDI*

(200 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (32%)

Protein (34%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

200

Fat

Carbs

17g

Prot

17g

There are 200 calories in 1 serving (129 g) of High Liner Pan Sear Haddock.

Calorie Breakdown: 32% fat, 34% carbs, 34% prot.

Related Haddock from High Liner:

Roasted Garlic & Herb Haddock
Pan-Sear Selects Haddock
Haddock Fillets
Wild Caught Haddock Bites
Signature Cuts Haddock Beer Battered Fillets
Crispy Breaded Haddock Fillets
	View More High Liner Haddock Products

More products from High Liner:

Lemon Pepper Sole
Pacific Cod
Pan-Sear Shrimp Butterflied (Garlic & Herb)
Wild Pacific Salmon
Wild Caught Sole Parmesan Herb
	View all High Liner Products

Other types of Haddock:

Fried Battered Haddock
Haddock
Fried Floured or Breaded Haddock
Baked or Broiled Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
	View More Haddock Nutritional Info

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