Food database and calorie counter

Janes

Premium Haddock

Nutrition Facts

Serving Size

1 fillet (90 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

290mg

13%

Total Carbohydrate

14.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Additional Description/Notes:
1 serving = 1 fillet (90g)

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Last updated: 02 May 15 07:46 PM

Source: FatSecret Platform API

10%

of RDI*

(200 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (49%)

Protein (24%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

200

Fat

11g

Carbs

14g

Prot

12g

There are 200 calories in 1 fillet (90 g) of Janes Premium Haddock.

Calorie Breakdown: 49% fat, 28% carbs, 24% prot.

Related Haddock from Janes:

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