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High Liner

Crispy Breaded Haddock Fillets

Nutrition Facts
Serving Size 1 fillet (87 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
2.500g
Monounsaturated Fat
5.000g
Cholesterol
25mg
8%
Sodium
270mg
12%
Total Carbohydrate
17.00g
6%
Dietary Fiber
1.0g
4%
Sugars
-
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jun 16 05:12 PM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (43%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
9g
Carbs
17g
Prot
10g
There are 200 calories in 1 fillet (87 g) of High Liner Crispy Breaded Haddock Fillets.
Calorie Breakdown: 43% fat, 36% carbs, 21% prot.

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