| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of crushed |
Amount Per Serving
Calories
414
% Daily Values*
Total Fat
15.99g
20%
Saturated Fat
3.151g
16%
Trans Fat
-
Polyunsaturated Fat
6.138g
Monounsaturated Fat
5.453g
Cholesterol
0mg
0%
Sodium
610mg
27%
Total Carbohydrate
64.43g
23%
Dietary Fiber
10.3g
37%
Sugars
0.35g
Protein
8.37g
Vitamin D
-
Calcium
47mg
4%
Iron
3mg
17%
Potassium
291mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (33%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
414
|
|
Fat
15.99g
|
|
Carbs
64.43g
|
|
Prot
8.37g
|
| There are 414 calories in 1 cup of crushed Whole Wheat and Bran Crackers. |
| Calorie Breakdown: 33% fat, 59% carbs, 8% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Snacks:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
