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Saltine Crackers

Nutrition Facts
Serving Size 1 cracker
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.21g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
2.13g
1%
Dietary Fiber
0.1g
0%
Sugars
0.01g
Protein
0.28g
Vitamin D
-
Calcium
2mg
0%
Iron
0.17mg
1%
Potassium
5mg
0%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (24%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.34g
Carbs
2.13g
Prot
0.28g
There are 13 calories in 1 Saltine Cracker.
Calorie Breakdown: 24% fat, 67% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 bite size 4
1 square cracker 13
1 cracker 13
1 rectangle cracker 26
1 large round cracker 43
1 oz 121
1 cup 193
1 cup crushed 300
100 g 428
1 sleeve 484

Related types of Crackers:

Wheat Crackers
Oyster Crackers
Whole Wheat Crackers
Cheese Crackers
Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Pretzels
Leather Fruit Bars
Potato Chips
Trail Mix
  View More Snacks Nutritional Info

See also:

Saltines Crackers (Low Sodium, Fat Free)
Cheese Crackers (Low Sodium)
Saltines Crackers (Includes Oyster, Soda, Soup)
Oatmeal Crackers
Low Sodium Matzo Crackers
  View More
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